Awareness Through Movement®: Feldenkrais® Ongoing Weekly Classes

Ongoing Classes

Here are our weekly Awareness Through Movement classes. Feel free to drop-in to any of our weekday classes. Cost is $15-. After 10 classes, the 11th is free. We also have programs for Kaiser Members. Click on this link for more information about Awareness Through Movement classes – who they are for, what they are like, what to bring or wear, when to come and answers to all the most freqeuently asked questions. We continue to offer you a great range of classes with many of the most experienced Feldenkrais Teachers in the country. Drop in for a class that will leave your feeling relaxed, energized and more in touch with yourself! Please call us with any questions you may have. Check out our special Workshops and Class Series too!

Unless indicated otherwise, classes and workshops are held at Feldenkrais Center for Movement Education, 98 Chenery Street, corner of Randall. Click here for directions.


Mondays - These general classes are for everyone, new and continuing students
TIME: 5:00 to 6:00 pm
TEACHER: Deborah Bowes
and
TIME: 6:30 to 7:30 pm
TEACHER: Deborah Bowes or Cliff Smyth
Note: From the beginning of February 2010 the Monday 6:30 pm class will 'focus classes' on a variety of themes. Each month will focus on a new theme. See below for a list of themes for 2010.

Tuesdays - This class is great for people in pain or with physical challenges and anyone who wants to explore the basics
TIME: 12 noon to 1:00 pm
TEACHER: Cliff Smyth

Thursdays - This class is for continuing students of Feldenkrais or people with experience in other movement or mind-body disciplines

TIME: 10:00 to 11:00 am
TEACHER:Deborah Bowes

Kathy Flock is our regular substitute class teacher when we are away.

New! Class at Jewish Comminity Center/Club One
Monday - This is a general class for students at all levels of experience.
TIME: 1:00 to 1:50 pm
TEACHER:Cliff Smyth
Class held at: JCC/Club One, 3200 California St, at Presidio. Free for JCC members; $12 as guest coming with a JCC member; $11 for members of another Club One; $24 with day admission to gym and pool facilities. Contact JCC at 415.292.1299 X2822 for more details.

Monday Evening Focus Classes
In 2010 Monday 6:30 pm classes will feature the following themes:: February: 'Body-love': lessons focused on being gentle with yourself, feeling good and enhancing your self-image; March: The Spine and the Ribs: movements of the axial skeleton; April: The Art of Sitting: lessons done in lying and sitting to make sitting pleasurable; May: Build your Neural Connections: intriguing lessons utilizing the brain-body connection; June: Easy Hands and Arms: connecting the arms to support injury prevention and recovery; July: The Eyes: see more clearly, move more easily; August: Summer surprise!; September: Hips, legs and feet; October: Developmental lessons: learning from how babies learn to move; November: Big and Small; December: Going Inward.


Frequent Learner Points!
Our classes cost $15, and we have a "frequent learner" scheme - attend 10 classes and get your 11th free! Your class teacher will give you a card to fill out and we will stamp your card each time you come to class.


Classes for Kaiser Permanente Members
For Kaiser classes, please register through the Kaiser Health Education Department at 415-833-3450. Several six classes series are available throughout the year. Click here for detailed information about the Feldenkrais classes offered by Kaiser Permanente, or call the teacher, Abby Miller at 415-661-8761.


For further information on classes, workshops, and to register for a class series, please call 415.826.3680 or send us a message through this website.

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